1.Don’t eat just before your massage. Avoid dring alcohol  before and during massage.

2.Take off only as much clothing as you prefer

3.Talk to your therapist before starting.

4.Communicate during the massage as needed.

5.Speak up if you feel pain

5.Don’t sit up or stand too quickly after your massage.

6. Take a shower or bath before your therapist arrives.

7.Please prepare  big clean towels before the start of the treatment.